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As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, Fitz Koehler brings big structure, energy, and joy to sport. She's passionate about guiding …
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I am seeing more and more people talking about making their comebacks as their industries begin to open back up again. And I absolutely love this topic! There are no "rules" for where you …
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Are you having trouble getting started running? Are you already slipping when it comes to your fitness goals? You need community and consistency, and in today's episode, I'm going to help you with that. …
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If you want to achieve your goals and create your dream life, there are a few things you need to stop doing. This isn't a list of foods to avoid or pressure to stop …
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There's so much pressure this time of year. Holiday tension, family expectations, the idea that everyone needs to embark on a massive self-improvement project because we aren't good enough just as we are. In …
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We are officially in "new year, new you" season, that season where companies begin to prey on your insecurities in advertising promising life transformations, quick results... and unrealistic expectations. In this episode, Kim talks …
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Have you ever joined a group run, or attended an event that you were told was open to people of all paces, only to discover that you didn't really feel welcome? Often it's the …
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Life is what you make it. You are your thoughts, behaviors and habits, and you're going to experience more of what you expect to experience. If you've been waiting for a sign before you …
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When this pandemic is over, we need to have the biggest, most epic running adventure. So, grab your girls, share this episode with someone you want on that big adventure with you, and let's …
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