/23:47
It's time to get up, dust yourself off, and put one foot in front of the other. We've been moping and avoiding exercise, and longing for the days when we could race and train …
Listen Now/22:09
I've always said that running is not just about running. It's transformational. Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of …
Listen Now/22:11
It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, …
Listen Now/21:39
When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense of community and belonging, but …
Listen Now/16:50
As a country, we have a lot of work to do. We can't continue with this level of hate and divisiveness. We must begin to heal. But how do we do that? Even if …
Listen Now/11:49
Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because the election didn't go the way they …
Listen Now/15:37
In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort to bring them to life. Resources …
Listen Now/17:30
We are taught that we need to have this massive amount of determination and willpower to succeed in tough times. But he truth about grit is that it works only works for short periods …
Listen Now/17:46
We tend to focus more on the obstacles and difficulties of life because they are right there, on our face, screaming… demanding our attention. And because all our challenges require so much effort, we …
Listen Now/19:54
Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, …
Listen Now/14:18
It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don't need to wait it out. In fact, you shouldn't put your life on …
Listen Now/27:55
Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in …
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