/38:24
In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, "I believe in a world where men and women can …
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On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and …
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Dr. Wesley Fox helps people create a completely customized plan to increase vitality and heal their bodies from the inside out. He has made it his mission to help as many people as possible …
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Tom Russell is the author of "Finding Your True North: A Bullied Teen's Journey Of Hope." He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares …
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I mention the benefits of journaling quite often on the podcast. Today, I'm talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-dominant hand. …
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Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn't until his thirties, after being inspired by …
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Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back …
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What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully, maximizing appearance, and celebrating individuality. You …
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How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift item? Enjoyed baking? Today …
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This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the …
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Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will …
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It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how powerful mindset is when it comes to …
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