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There's a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, …
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Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in …
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What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that …
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We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can …
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Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. …
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Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn't need to be hard. Rather than worrying about lists of …
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Amy Deland knows first hand that it's not easy to tackle health issues alone, and that navigating the vast world of health and wellness can feel overwhelming. Health issues have run in her family …
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Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that …
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Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to raise funds and awareness for the Livestrong …
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In the spirit of new beginnings, of forging a new path, of creating our own opportunities, I interviewed Monica Ortega, who I believe is the perfect person to help us as we start to …
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On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, …
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Are you a woman who has been passed up for promotions? Are you sick of watching others get the advancement opportunities you deserve? Are you tired of working for bad bosses? Then you'll want …
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