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How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift item? Enjoyed baking? Today …
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This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the …
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Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will …
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It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how powerful mindset is when it comes to …
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I've been thinking a lot about habits and routines and how our habits change in different seasons. We've been in one LONG season with all the unexpected changes in our lives due to COVID. …
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This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's secret weapon as we head back …
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It has been a rough couple of months, but there's a new season ahead. Even if you struggled in July, you can take the lessons from July's guests to help you moving forward. From …
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Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master's track athlete, receiving all American honors from the …
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Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public …
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It's important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of …
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Julie Scott is a "Feel Good Junkie," Life Coach, Author, Speaker and founder of It's About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women …
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From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 1980s, Dave …
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