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We tend to focus more on the obstacles and difficulties of life because they are right there, on our face, screaming… demanding our attention. And because all our challenges require so much effort, we …
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Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, …
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It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don't need to wait it out. In fact, you shouldn't put your life on …
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Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in …
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In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, "I believe in a world where men and women can …
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On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and …
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Dr. Wesley Fox helps people create a completely customized plan to increase vitality and heal their bodies from the inside out. He has made it his mission to help as many people as possible …
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Tom Russell is the author of "Finding Your True North: A Bullied Teen's Journey Of Hope." He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares …
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I mention the benefits of journaling quite often on the podcast. Today, I'm talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-dominant hand. …
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Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn't until his thirties, after being inspired by …
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Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back …
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What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully, maximizing appearance, and celebrating individuality. You …
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