Post Cards From the YES Life

Audio Briefing

2020.07.13 /29:02

FILE S03·E101

101. Running Toward Joy: Foundational Principles for Living with Denise Zavitson

Today I'm talking with Denise Zavitson. Denise is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding, …

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Audio Briefing

2020.07.09 /12:01

FILE S03·E100

100. Traits All Champions Possess: a Celebration of Episode 100

When I have a guest on the show, I always close with the question: Power Up Your Performance is all about learning to think, feel, perform and live like a champion. What are three …

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Audio Briefing

2020.07.07 /15:01

FILE S03·E099

99. Stay the Course: Use Your Fitness to Help You Persevere

If we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of …

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Audio Briefing

2020.07.06 /28:28

FILE S03·E098

98. Discover the Benefits of Plant-Based Eating with Kathleen Gage

Today, I'm speaking with Kathleen Gage, who is known as the "no-nonsense, common sense" marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Profits. Her clients …

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Audio Briefing

2020.07.03 /39:16

FILE S03·E097

97. Improve your health and vitality and live more abundantly with Kimberley Milousis

Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide, Kimberley has acquired a wealth of knowledge to help people use essential oils …

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Audio Briefing

2020.07.01 /17:43

FILE S03·E096

96. Let's Get Fired Up for July Running

We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body. I've launched a …

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Audio Briefing

2020.06.25 /19:43

FILE S03·E095

95. Are You Struggling? Change Your To-Do List with Daria Tsvenger

Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help …

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Audio Briefing

2020.06.23 /7:46

FILE S03·E094

94. Are You Ready to Launch? Let's Kickstart Your Comeback

If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again… join me for the Ready to Launch 5K Challenge. I'll meet …

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Audio Briefing

2020.06.21 /29:38

FILE S03·E093

93. Why All Athletes Can Benefit from Yoga with Alycia McClure

Can all athletes benefit from yoga? Do you need to be flexible to take advantage of its benefits? What about hot yoga and all those tricks you see your friends posting on Instagram? Do …

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Audio Briefing

2020.06.18 /37:51

FILE S03·E092

92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley

What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I …

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Audio Briefing

2020.06.16 /8:33

FILE S03·E091

91. Turn Up The Heat on Your Motivation to Exercise

I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I LOVE seeing all the enthusiasm. In …

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Audio Briefing

2020.06.09 /13:41

FILE S03·E090

90. Goal Setting: Why Run Streaks are Stupid

If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk about how to set …

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Season 3