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Race season is heating up across most of the U.S., so I wanted to do a special race week edition of the podcast to share the "Golden Rules of Race Day." A few years …
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Today I am talking with Laura Schmidt, who is the Chief Positive Person at notes to self. Laura started notes to self to put her belief in the power of positive thinking into action …
Listen Now/48:50
Linda Mitchell is a 55 year old -- award-winning fitness competitor, women's health expert and an elite obstacle racer. I met Linda a few years ago at a fitness convention, and was interviewed on …
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In this episode, I talk with Ashley DeLuca about success, taking time to connect with friends and loved ones, the traits Ashley believes all champions possess and how she got started in business. Ashley …
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After breast cancer treatment, as a result of being on a hormone-blocking drug to reduce the risk of recurrence, I felt like my body aged 30 years, practically over night. While that's never something …
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Viviane Wolfe is an online yoga coach who helps women build and maintain a yoga practice that supports them in life and business. Releasing stress, tension, low back pain, neck and shoulder tightness and …
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Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives …
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Tracy Cotton has always had a taste for adventure. That taste has led her to carve a niche in her insurance career as a farm to fork agent in Western North Carolina. After a …
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There are so many things that we resist - or that we accept as truth - just because things have always been done a certain way. This week I'm addressing 12 mindset shifts that …
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You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together. A wellness program that involves some form …
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Today's episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to …
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Do you need a running coach? Can't you just download a free plan from the internet and get to work? And if you hire one, what do you even talk about with them? I …
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