/36:52
This week, I'm talking about the power that small behavior changes have over time. You don't need to make grand, sweeping changes that will have everyone talking. Just like the tortoise and the hare, …
Listen Now/28:10
Jim Rohn said, "Motivation is what gets you started. Habit is what keeps you going." We can do a lot of things when we feel enthusiastic and motivated, but eventually that motivation wanes, and …
Listen Now/24:45
This week, I'm going to share 10 life lessons I took from my recent family vacation to Maui, and talk about how we can translate this to our everyday lives… because I, for one, …
Listen Now/33:37
You are the light of the world. You have the ability to spread your light to make a difference in someone's life. And when a whole bunch of us come together, we can light …
Listen Now/24:38
I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the …
Listen Now/23:59
If you tuned in last week, you know that I'm excited about using journaling as a way to power up your performance, not just when it comes to health and fitness, but in all …
Listen Now/42:53
Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out …
Listen Now/26:53
If fitness is important to you, you owe it to yourself to make it a priority in your life. We talk each week on the podcast about the benefits of exercise, so you know …
Listen Now/31:34
On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. Today, I am talking about the challenge, and I'm giving you some tips to help you finish 2018 happy and healthy, whether …
Listen Now/26:41
We can learn so much from human's best friend! I think the life lessons we learn from our dogs are especially important as we head into the holiday season. Your dog loves you unconditionally …
Listen Now/31:31
Leaves are falling off trees and the streets are covered in red, orange and gold. Have you taken the time to watch the seasons change? I always think of fall as one of those …
Listen Now/27:20
"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it." - We Bought a …
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