/16:17
It's the end of the school year, and I've been asked about fifty times, "What will you do now that you only have one kid at home?" So, I've been thinking about it, and …
Listen Now/36:30
I talked with Regional Trainer for Orange Theory Fitness, Scott Schlesinger, about what makes an Orange Theory workout unique, why people get results, and the multitude of ways that the workouts can help transform …
Listen Now/18:11
I think it's important for each of us to remember that we have different seasons in life and it's not practical, and probably not healthy, to be all-in and super competitive all the time. …
Listen Now/32:50
How do you balance your energy as a runner? We live in a numbers-driven society, making it easy to compare training data with those around us. In sports such as running, there can be …
Listen Now/18:41
Welcome to Free Thinking Friday, a brief episode where I share thoughts I've been pondering throughout the week. We recently had an academic situation that left me livid. As of the publication of this …
Listen Now/38:46
For this episode, I spoke with two time Olympian, Nick Symmonds. Nick competed for the U.S. in the 2008 and 2012 Olympics. He focused on the 800 meters for the majority of his career, …
Listen Now/17:13
Welcome to Free Thinking Friday – a brief episode where I share some of the things I've been pondering throughout the week. I totally love it when I find a great story about a …
Listen Now/50:11
You need a strong core to excel in running… but it's also what is going to keep you moving under your own power and keep you chasing adventure in your 80s and 90s. I …
Listen Now/11:45
Join me for this brief episode where I talk about the value of YES, AND... thinking. Yep! My worlds of theater and running are colliding, and I'm talking about incorporating a technique from improv, …
Listen Now/42:17
Deliece Hofen is the mother of two sons. Her youngest son, Braden, battled childhood cancer three times. During his second battle with cancer, he faced the words "no known cure" and his odds for …
Listen Now/32:29
The Boston Marathon is the world's oldest annual marathon, and it's a marathon almost everyone has heard of, even if they don't follow running. Running Boston represents dedication, commitment, grit and perseverance--and the runners …
Listen Now/1:03:55
I am so excited to share this week's interview. I talked to Meredith Atwood, who some of you might know better as Swim Bike Mom. She is a recovering attorney, motivational speaker and author …
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