Episodes - Post Cards From the YES Life

Audio Briefing

2019.06.26 /23:28

FILE S02·E061

61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes

During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all …

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Audio Briefing

2019.06.25 /19:55

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60. Busting Your Triathlon Excuses - Get Out There and Tri

The week of June 24th is National Triathlon Week, so I'm doing a series of podcasts, videos and posts about triathlon. Yesterday, I started the week off telling the story of the summer my …

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Audio Briefing

2019.06.24 /19:35

FILE S02·E059

59. Why Tri? The Most Amazing Adventure of My Adult Life

This week, the week of June 24th, is National Triathlon Week, so I'm doing a series of podcasts, videos and posts about triathlon all week. Be sure to follow me on all social media …

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Audio Briefing

2019.06.21 /20:35

FILE S02·E058

58. Slay What's Next: Challenging Stereotypes About What it Means to Get Older

The way we think of aging is influenced in a big way by the images we see in the media. And, without examples of active, vibrant, intelligent older adults, it is logical that we …

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Audio Briefing

2019.06.14 /36:25

FILE S02·E057

57. Celebrating the Senior Games: The Importance of Movement as We Age

The National Senior Games run June 14-25 in Albuquerque, New Mexico. This 19-sport competition for men and women 50 and over is the largest multi-sport championships in the world for seniors. Since two of …

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Audio Briefing

2019.06.11 /26:17

FILE S02·E056

56. Fifteen Traits Champions Possess

If someone is a champion in their personal life, their work or sport, what are the thought processes that drive them? What do these people have in common? And what can we learn from …

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Audio Briefing

2019.06.07 /20:28

Can You Protect Your Brain? The Link Between Alzheimer's and Menopause

Welcome to Free Thinking Friday, a brief episode where discuss some of the things I've been pondering throughout the week. I was alarmed when I woke up and read an article one of my …

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Audio Briefing

2019.06.04 /26:45

FILE S02·E055

55. Are You Slipping? Checking in with Your Habits

As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an …

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Audio Briefing

2019.05.31 /18:08

FTF7: The Weight of Tears- a Crash Course in Habits

It broke my heart when one of my daughters spilled all the feelings that had been bottled up for months and months. Over the course of three years, she's gained about 40 pounds. She …

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Audio Briefing

2019.05.28 /33:21

FILE S02·E054

54. Kathrine Switzer: The Marathon Woman Empowering Millions

An iconic athlete, author, Emmy-award winning broadcaster and advocate for sports and social causes, Kathrine Switzer was the first woman to officially register for and run the Boston Marathon in 1967. She was attacked …

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Audio Briefing

2019.05.24 /14:11

FTF6: Are You Living a Groundhog Day Existence?

Welcome to Free Thinking Friday, a brief episode about some of the random things I've been pondering each week. This weekend, Power Up Your Performance turns ONE YEAR OLD!! That got me thinking about …

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Audio Briefing

2019.05.21 /37:38

53. Thinking Her Way to Victory with Deena Kastor

This week, I'm interviewing Deena Kastor, the 2004 Olympic Marathon Bronze Medalist and the American record holder in the marathon. She is also the author of, "Let Your Mind Run. A Memoir of Thinking …

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