/49:39
I'm excited to share this interview with Dina Griffin, who some of you might know as the Nutrition Mechanic. As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter. …
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Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for …
Listen Now/19:08
This summer, I've invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think …
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This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode …
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You know how I love mindset lessons from real life! To start out the show, I share a few observations from our vacation to Savannah, Georgia. Then, we get into the topic of walking …
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Limiting beliefs are beliefs that you have that hold you back in some way. They limit your potential, often, because you are not even aware you have a belief that affects your behavior in …
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If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I'm …
Listen Now/19:14
It doesn't matter what you are trying to achieve—whether you're training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish …
Listen Now/22:42
How are you doing with all those New Year's Resolutions you made back in January? Did you accomplish anything you set out to? Are you still working on them? Are any of the things …
Listen Now/28:52
How do you know if you have a problem with drinking? How do you stop drinking when celebrations in our culture revolve around food and drink? What needs to be in place to set …
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On this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting …
Listen Now/27:20
You might have heard of the term CLIPLESS PEDALS-- which makes no sense at all because the pedals totally DO have clips. And what about BRICK and TRANSITION and rules about headphones and how …
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