/23:12
I'm in awe of the Kansas City Chiefs and all the incredible life lessons they keep throwing our way! As I watched the AFC Championship game, and the post-game interviews, I took notes because …
Listen Now/17:01
The Kansas City Chiefs were down 24-0 in the first 20 minutes of the game last weekend. Everyone thought they were doomed. Quarterback, Patrick Mahomes, kept his cool, remained calm, and gave a speech …
Listen Now/10:05
Today on the podcast, I want to help you do a little dreaming, which I think is critical if you want to achieve big things. If you have some extra time throughout this holiday …
Listen Now/17:58
I always do a "what's your word" post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no …
Listen Now/19:45
I am excited to talk to you today about five health and fitness trends that I think will be hot in the new decade. After you listen, I'd love to hear what trends you …
Listen Now/56:06
I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help those …
Listen Now/17:07
HIIPA stands for High Intensity Incidental Physical Activity, and it could be the secret to helping millions of Americans improve their health. People who have not yet formed a consistent exercise habit often claim …
Listen Now/54:27
Today I'm talking with Meg Hirshberg, the founder and president of a nonprofit organization, the Anticancer Lifestyle Foundation (ALF). ALF maintains and disseminates the Anticancer Lifestyle Program, which is a lifestyle transformation program for …
Listen Now/14:02
Fartlek is Swedish for "speed play," and by definition, it should be unstructured. I like to think of fartlek runs as an opportunity for my athletes to get in some speed work without the …
Listen Now/34:59
How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, …
Listen Now/25:30
This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K …
Listen Now/20:01
What does it mean to reconnect with your fierce self? Today, we'll check in on goals you've set, talk about taking time for yourself, look at how you can make magic happen in your …
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