Episodes - Post Cards From the YES Life

Audio Briefing

2020.07.03 /39:16

FILE S03·E097

97. Improve your health and vitality and live more abundantly with Kimberley Milousis

Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide, Kimberley has acquired a wealth of knowledge to help people use essential oils …

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Audio Briefing

2020.07.01 /17:43

FILE S03·E096

96. Let's Get Fired Up for July Running

We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body. I've launched a …

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Audio Briefing

2020.06.25 /19:43

FILE S03·E095

95. Are You Struggling? Change Your To-Do List with Daria Tsvenger

Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help …

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Audio Briefing

2020.06.23 /7:46

FILE S03·E094

94. Are You Ready to Launch? Let's Kickstart Your Comeback

If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again… join me for the Ready to Launch 5K Challenge. I'll meet …

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Audio Briefing

2020.06.21 /29:38

FILE S03·E093

93. Why All Athletes Can Benefit from Yoga with Alycia McClure

Can all athletes benefit from yoga? Do you need to be flexible to take advantage of its benefits? What about hot yoga and all those tricks you see your friends posting on Instagram? Do …

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Audio Briefing

2020.06.18 /37:51

FILE S03·E092

92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley

What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I …

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Audio Briefing

2020.06.16 /8:33

FILE S03·E091

91. Turn Up The Heat on Your Motivation to Exercise

I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I LOVE seeing all the enthusiasm. In …

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Audio Briefing

2020.06.09 /13:41

FILE S03·E090

90. Goal Setting: Why Run Streaks are Stupid

If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk about how to set …

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Audio Briefing

2020.06.04 /16:12

FILE S03·E089

89. Will You Be Ready to Pursue Your Passion?

We all feel like life is on hold right now. But will you be ready to pursue your passion when we get the green light? Even if you aren't feeling up to taking on …

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Audio Briefing

2020.04.22 /22:00

FILE S02·E088

88. You're an Overcomer: Why You Need Optimism

You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially …

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Audio Briefing

2020.04.21 /18:23

FILE S02·E087

87. Give Yourself Grace and Ef Those Memes

We've all seen the motivation-shaming memes about how you're wasting an opportunity if you aren't super productive, motivated, and crossing big items off your to-do list in this time of crisis. In today's episode, …

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Audio Briefing

2020.03.25 /9:48

FILE S02·E086

86. Word of the Day: Hope

My name is Kim Peek, and I'm the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. Over …

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