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Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to raise funds and awareness for the Livestrong …
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In the spirit of new beginnings, of forging a new path, of creating our own opportunities, I interviewed Monica Ortega, who I believe is the perfect person to help us as we start to …
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On her website, Becky Mollenkamp says, "Your thoughts aren't trash. Your feelings aren't toxic. Failing to get rich isn't because you don't push enough or believe enough... You can't just think yourself happy. Stress, …
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Are you a woman who has been passed up for promotions? Are you sick of watching others get the advancement opportunities you deserve? Are you tired of working for bad bosses? Then you'll want …
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What kind of person spends 20 years developing a new running shoe technology? I wanted to get to know the person behind the latest running shoe to hit the market and understand what he …
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As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, Fitz Koehler brings big structure, energy, and joy to sport. She's passionate about guiding …
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What does it mean to feel "stuck" in life or in your career? And how does someone get "unstuck"? We hear this phrase a lot when listening to life and transformation coaches, but what …
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I am seeing more and more people talking about making their comebacks as their industries begin to open back up again. And I absolutely love this topic! There are no "rules" for where you …
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If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers. Lisa Bonta Sumii talks about the mental side of …
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Are you having trouble getting started running? Are you already slipping when it comes to your fitness goals? You need community and consistency, and in today's episode, I'm going to help you with that. …
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If you want to achieve your goals and create your dream life, there are a few things you need to stop doing. This isn't a list of foods to avoid or pressure to stop …
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There's so much pressure this time of year. Holiday tension, family expectations, the idea that everyone needs to embark on a massive self-improvement project because we aren't good enough just as we are. In …
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