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This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid …
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The Guest: Suzanne Proksa is a business strategist and coach specializing in client attraction, building an unstoppable mindset and online marketing. She is a brilliant and creative marketer who also has a chronic illness… …
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In this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was intrigued with the …
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In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association …
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In this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and positivity, and she has some great tips for …
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Debrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us about whole body fitness—staying fit and healthy, …
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This Week's Guest: Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to helping everyone live a more vibrant life through self-love …
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Bonnie Parrish-Kell is inspiring! She began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to lead an …
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In this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information and has great tips …
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What if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is to bring to light the missing link …
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Jennifer Dragonette is an integrative nutrition coach who specializes in helping those who suffer from chronic pain and fatigue find a lifestyle that allows them to take control of their lives and live the …
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In this first episode of the podcast, coach Kim shares the story of how she became a runner, explaining that she absolutely hated running when she first started. She also talks about being a …
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