Episodes - Post Cards From the YES Life

Audio Briefing

2018.10.23 /27:20

FILE S01·E024

Episode 24: 20 Seconds of Extreme Courage is All That Stands Between You and Your Dreams

"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it." - We Bought a …

Listen Now

Audio Briefing

2018.10.16 /35:46

FILE S01·E023

Episode 23: Ditch the Negative Self-Talk and Create the Life of Your Dreams

In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research …

Listen Now

Audio Briefing

2018.10.09 /22:42

FILE S01·E022

Episode 22: How to Thrive, Even When It Feels Like Your World is Crashing Down Around You

I found this note on my phone the other day, and decided it was worthy of a podcast. It's a note I wrote myself back in 2015 when I was in the middle of …

Listen Now

Audio Briefing

2018.10.02 /33:13

FILE S01·E021

Episode 21: Think Before You Pink - And Other Things to Consider in the Month of Pink

I have to admit: I can get a bit overwhelmed with the flood of pink on social media, and all over town, as the calendar flips to October. I'm still a rookie. It's only …

Listen Now

Audio Briefing

2018.09.25 /30:42

FILE S01·E020

Episode 20: Why Your Boss Wants You to Exercise on Company Time

Your boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising during the work day are …

Listen Now

Audio Briefing

2018.09.11 /1:03:09

FILE S01·E019

Episode 19: Inspiring Runners Who Radiate Joy, Give Back and Never Give Up

This week, I talked with Jen Carlson Maloney and Shari Ashley, two runners who represent the energy, commitment and drive found at the back of the pack. Jen and Shari are both involved in …

Listen Now

Audio Briefing

2018.09.04 /32:51

FILE S01·E018

18. It's Time to Finally Become Someone Who Exercises! Couch to Active

Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long run. Clearly, there's a missing link between …

Listen Now

Audio Briefing

2018.08.28 /31:26

FILE S01·E017

17. Find the Courage and Confidence to Stand Up to Queen Bees

Ladies, it's time we put a stop to the mean girl culture in schools, in life and at work. There is enough love, joy, success and friendship for all of us. We don't need …

Listen Now

Audio Briefing

2018.08.21 /47:17

FILE S01·E016

16. Getting Fit to Find Herself: Missy Boser's Fitness Journey

Missy Boser is the blogger behind Getting Fit to Find Myself. In February 2012, she committed to a lifestyle change that included changing how and what she ate, as well as adding fitness to …

Listen Now

Audio Briefing

2018.08.14 /46:15

FILE S01·E015

15. Perfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful Life

Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the …

Listen Now

Audio Briefing

2018.08.07 /31:29

FILE S01·E014

14. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year …

Listen Now

Audio Briefing

2018.07.31 /39:46

FILE S01·E013

Episode 13: 5 Tips to Defy Aging and Power Up Your Life

This week, we are talking about 5 Tips to Defy Aging, Power Up Your Life and Be Vibrant. I've talked to lots of women aged 40-55 this summer, and we all agreed that the …

Listen Now

All Episodes