Episodes - Post Cards From the YES Life

Audio Briefing

2021.11.29 /52:27

FILE S04·E163

163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner

The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes …

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Audio Briefing

2021.11.22 /40:34

FILE S04·E162

162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane

How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and …

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Audio Briefing

2021.11.17 /47:01

FILE S04·E161

161. The Importance of Resistance Training for Women Over 50 with Mike Pullano

Resistance training might be an aging girl's best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and …

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Audio Briefing

2021.11.15 /47:26

FILE S04·E160

160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher

If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's …

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Audio Briefing

2021.11.01 /29:09

FILE S04·E159

159. Super Charging Your Energy Over 40 with Melissa Gunn

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn't automatically banish you to a life of less vigor and energy. Sometimes all it …

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Audio Briefing

2021.10.25 /0:01

FILE S04·E158

158: Forging a New Path from Broken to Beautiful with Marie Gould

Today's guest knows all about forging a new path and finding happiness and success. At a young age, Marie Gould found herself with a gaping hole in her heart. Her journey to mend her …

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Audio Briefing

2021.10.11 /45:17

157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T.

There's a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, …

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Audio Briefing

2021.10.05 /35:22

FILE S04·E156

156. How to Build a Beautiful Life with Emma Ehrenzeller

Life is beautiful, but only if you tune your inner lenses to see it as such! You have a choice to either create the happy and purposeful life of your dreams or give in …

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Audio Briefing

2021.09.27 /30:34

FILE S04·E155

155. Making Nutrition Simple with Mallory Gonzales

What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that …

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Audio Briefing

2021.09.20 /39:01

FILE S04·E154

154. You Are Not Your Thoughts with Casey Edward

We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can …

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Audio Briefing

2021.09.09 /37:46

FILE S04·E153

153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston

Discovering your potential and purpose in life is a key element to thriving, rather than surviving—especially for students transitioning from high school to college, which is a career- and life-defining stage in their lives. …

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Audio Briefing

2021.09.01 /37:50

FILE S04·E152

152. How to be Healthy without Trying So Hard with Claudia Wilson

Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn't need to be hard. Rather than worrying about lists of …

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