/28:52
How do you know if you have a problem with drinking? How do you stop drinking when celebrations in our culture revolve around food and drink? What needs to be in place to set …
Listen Now/23:06
On this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting …
Listen Now/27:20
You might have heard of the term CLIPLESS PEDALS-- which makes no sense at all because the pedals totally DO have clips. And what about BRICK and TRANSITION and rules about headphones and how …
Listen Now/23:28
During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all …
Listen Now/19:55
The week of June 24th is National Triathlon Week, so I'm doing a series of podcasts, videos and posts about triathlon. Yesterday, I started the week off telling the story of the summer my …
Listen Now/19:35
This week, the week of June 24th, is National Triathlon Week, so I'm doing a series of podcasts, videos and posts about triathlon all week. Be sure to follow me on all social media …
Listen Now/20:35
The way we think of aging is influenced in a big way by the images we see in the media. And, without examples of active, vibrant, intelligent older adults, it is logical that we …
Listen Now/36:25
The National Senior Games run June 14-25 in Albuquerque, New Mexico. This 19-sport competition for men and women 50 and over is the largest multi-sport championships in the world for seniors. Since two of …
Listen Now/26:17
If someone is a champion in their personal life, their work or sport, what are the thought processes that drive them? What do these people have in common? And what can we learn from …
Listen Now/20:28
Welcome to Free Thinking Friday, a brief episode where discuss some of the things I've been pondering throughout the week. I was alarmed when I woke up and read an article one of my …
Listen Now/26:45
As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an …
Listen Now/18:08
It broke my heart when one of my daughters spilled all the feelings that had been bottled up for months and months. Over the course of three years, she's gained about 40 pounds. She …
Listen NowBuild your own in under 5 minutes. Preview before you sign up — no credit card needed.
Create your free site →Verification couldn't load. Please refresh and try again.