/22:00
You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially …
Listen Now/18:23
We've all seen the motivation-shaming memes about how you're wasting an opportunity if you aren't super productive, motivated, and crossing big items off your to-do list in this time of crisis. In today's episode, …
Listen Now/9:48
My name is Kim Peek, and I'm the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. Over …
Listen Now/23:12
I'm in awe of the Kansas City Chiefs and all the incredible life lessons they keep throwing our way! As I watched the AFC Championship game, and the post-game interviews, I took notes because …
Listen Now/17:01
The Kansas City Chiefs were down 24-0 in the first 20 minutes of the game last weekend. Everyone thought they were doomed. Quarterback, Patrick Mahomes, kept his cool, remained calm, and gave a speech …
Listen Now/10:05
Today on the podcast, I want to help you do a little dreaming, which I think is critical if you want to achieve big things. If you have some extra time throughout this holiday …
Listen Now/17:58
I always do a "what's your word" post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no …
Listen Now/19:45
I am excited to talk to you today about five health and fitness trends that I think will be hot in the new decade. After you listen, I'd love to hear what trends you …
Listen Now/56:06
I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help those …
Listen Now/17:07
HIIPA stands for High Intensity Incidental Physical Activity, and it could be the secret to helping millions of Americans improve their health. People who have not yet formed a consistent exercise habit often claim …
Listen Now/54:27
Today I'm talking with Meg Hirshberg, the founder and president of a nonprofit organization, the Anticancer Lifestyle Foundation (ALF). ALF maintains and disseminates the Anticancer Lifestyle Program, which is a lifestyle transformation program for …
Listen Now/14:02
Fartlek is Swedish for "speed play," and by definition, it should be unstructured. I like to think of fartlek runs as an opportunity for my athletes to get in some speed work without the …
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