/21:13
We are officially in "new year, new you" season, that season where companies begin to prey on your insecurities in advertising promising life transformations, quick results... and unrealistic expectations. In this episode, Kim talks …
Listen Now/22:14
Have you ever joined a group run, or attended an event that you were told was open to people of all paces, only to discover that you didn't really feel welcome? Often it's the …
Listen Now/24:09
Life is what you make it. You are your thoughts, behaviors and habits, and you're going to experience more of what you expect to experience. If you've been waiting for a sign before you …
Listen Now/19:33
When this pandemic is over, we need to have the biggest, most epic running adventure. So, grab your girls, share this episode with someone you want on that big adventure with you, and let's …
Listen Now/23:47
It's time to get up, dust yourself off, and put one foot in front of the other. We've been moping and avoiding exercise, and longing for the days when we could race and train …
Listen Now/22:09
I've always said that running is not just about running. It's transformational. Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of …
Listen Now/22:11
It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, …
Listen Now/21:39
When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense of community and belonging, but …
Listen Now/16:50
As a country, we have a lot of work to do. We can't continue with this level of hate and divisiveness. We must begin to heal. But how do we do that? Even if …
Listen Now/11:49
Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because the election didn't go the way they …
Listen Now/15:37
In celebration of Halloween in the US, we're talking about 5 treats guaranteed to make life sweeter. They may seem simple on the surface, but it takes effort to bring them to life. Resources …
Listen Now/17:30
We are taught that we need to have this massive amount of determination and willpower to succeed in tough times. But he truth about grit is that it works only works for short periods …
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