/34:59
How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, …
Listen Now/25:30
This week, I want to talk about Turkey Trots and other fun holiday-themed 5Ks because I know a lot of you have had it on your bucket list to run or walk a 5K …
Listen Now/20:01
What does it mean to reconnect with your fierce self? Today, we'll check in on goals you've set, talk about taking time for yourself, look at how you can make magic happen in your …
Listen Now/49:39
I'm excited to share this interview with Dina Griffin, who some of you might know as the Nutrition Mechanic. As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter. …
Listen Now/24:26
Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for …
Listen Now/19:08
This summer, I've invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think …
Listen Now/23:17
This episode is a follow up to episode 69. I received such an enthusiastic response to that episode, that I decided to share more tips for training for and walking a marathon. This episode …
Listen Now/37:17
You know how I love mindset lessons from real life! To start out the show, I share a few observations from our vacation to Savannah, Georgia. Then, we get into the topic of walking …
Listen Now/23:12
Limiting beliefs are beliefs that you have that hold you back in some way. They limit your potential, often, because you are not even aware you have a belief that affects your behavior in …
Listen Now/20:07
If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I'm …
Listen Now/19:14
It doesn't matter what you are trying to achieve—whether you're training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish …
Listen Now/22:42
How are you doing with all those New Year's Resolutions you made back in January? Did you accomplish anything you set out to? Are you still working on them? Are any of the things …
Listen NowBuild your own in under 5 minutes. Preview before you sign up — no credit card needed.
Create your free site →Verification couldn't load. Please refresh and try again.