Episodes - Post Cards From the YES Life

Audio Briefing

2018.07.17 /50:57

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Episode 11: How to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne Proksa

The Guest: Suzanne Proksa is a business strategist and coach specializing in client attraction, building an unstoppable mindset and online marketing. She is a brilliant and creative marketer who also has a chronic illness… …

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Audio Briefing

2018.07.10 /38:18

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Episode 10: Find the Confidence to Live Life as if You Already Have it All with Sara J Loureiro

In this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was intrigued with the …

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Audio Briefing

2018.07.03 /50:04

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Episode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle

In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association …

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Audio Briefing

2018.06.26 /41:58

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Episode 008: Learn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz Shirey

In this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and positivity, and she has some great tips for …

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Audio Briefing

2018.06.19 /33:49

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Episode 007: Be Unapologetically Selfish and Soar to New Wellness Heights with Debrina Wright

Debrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us about whole body fitness—staying fit and healthy, …

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Audio Briefing

2018.06.12 /45:51

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Episode 006: Lindsey Smith - Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

This Week's Guest: Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to helping everyone live a more vibrant life through self-love …

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Audio Briefing

2018.05.31 /20:28

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Episode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle

Bonnie Parrish-Kell is inspiring! She began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to lead an …

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Audio Briefing

2018.05.31 /38:14

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Episode 004 - Dr. Heather Denniston: Sepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life

In this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information and has great tips …

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Audio Briefing

2018.05.31 /27:23

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Episode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises

What if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is to bring to light the missing link …

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Audio Briefing

2018.05.31 /24:08

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Episode 002 -Jennifer Dragonette: Is Your Nutrition Holding You Back?

Jennifer Dragonette is an integrative nutrition coach who specializes in helping those who suffer from chronic pain and fatigue find a lifestyle that allows them to take control of their lives and live the …

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Audio Briefing

2018.05.30 /16:32

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Episode 001- Coach Kim Peek: How I Became a Runner, Coach and Podcaster

In this first episode of the podcast, coach Kim shares the story of how she became a runner, explaining that she absolutely hated running when she first started. She also talks about being a …

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